Tuesday, March 23, 2010

Meal of the Day: Carolina Country Style Ribs.

Times:
15 minutes prep, 60 minutes cook

Ingredients:

1 1/2 to 2 pounds boneless country-style pork ribs
2 cups apple cider vinegar
1 cup water, cold
2 tablespoons vegetable oil
2 tablespoons molasses, OR 1/4 cup firmly packed brown sugar
1 tablespoon kosher salt
1 1/2 teaspoons crushed red pepper
1/2 teaspoon cayenne

Cooking Directions:

Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved. Remove 1/2 cup marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4 - 6 hours in the refrigerator. Remove ribs from marinade; discard marinade.

Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160ยบ F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling.
(Serves 6)

Serving Suggestions:

Give a vinegar-based sauce a try with these hearty ribs. Serve with hush puppies, corn on the cob, baked beans, and your favorite cornbread.

Nutrition:

Calories: 198 calories
Protein: 14 grams
Fat: 14 grams
Sodium: 355 milligrams
Cholesterol: 51 milligrams
Saturated Fat: 5 grams
Carbohydrates: 2 grams
Fiber: 0 grams

Random Cooking Tip


For marinated pork chops, put pork in a self-sealing bag with marinade in the refrigerator first thing in the morning. By suppertime, pork chops can be removed from marinade -dispose of used marinade- and ready to grill.

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