Meal of the Day: Barbecue Pork Skillet.

Times:

5 minutes prep, 10 minutes cook

Ingredients:

4 pork chops, 3/4-inch thick
1 teaspoon vegetable oil
1/4 cup Italian dressing
1/4 cup barbecue sauce

Cooking Directions:

Heat oil in large skillet over medium-high heat and brown chops about 1 minute on each side. Add remaining ingredients to pan, stirring to blend. Cover and simmer for 5-8 minutes until internal temperature on a thermometer reads 160 degrees F.

(Serves 4)

Serving Suggestions:

This is a quick way to serve up tangy barbecue flavor in a hurry from your stovetop. Serve these saucy chops with warm dinner rolls and Citrus Slaw.

Nutrition:

Calories: 180 calories
Protein: 25 grams
Fat: 7 grams
Sodium: 430 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 3 grams
Carbohydrates: 3 grams